What causes under eye bags?

Under eye bags are a form of swelling or puffiness in the tissues surrounding the eyes. The skin around the eyes is naturally delicate and thinner compared to other parts of the body, making it more susceptible to changes. This thinness makes the underlying blood vessels more prominent, which can cause the skin to appear darker. Several factors can contribute to the appearance of under eye bags, including:

Ageing:

The most significant factor contributing to under eye bags is ageing. As we grow older, the production of collagen and elastin decreases, causing the supporting muscles to weaken. This can result in the fat that usually helps support the eyes moving into the lower eyelids, making them appear puffy and swollen.

Genetics:

If your parents or grandparents have under eye bags, chances are you might develop them too. Genetics can influence factors like skin elasticity, bone structure and fat distribution, all of which play a role in the appearance of under eye bags.

Lack of sleep:

Ever had a bad night’s sleep and woken up with puffy looking eyes? Poor sleep or sleep deprivation is a common cause of under eye bags appearing because it can lead to fluid retention and poor circulation, resulting in a puffy appearance. Plus, lack of sleep can cause blood vessels to dilate, contributing to dark circles and making under eye bags more noticeable.

Diet:

A diet high in salt can cause the body to retain more fluid, which can lead to puffiness under the eyes. Similarly, excessive alcohol consumption can dehydrate the body and cause the delicate skin under the eyes to appear swollen and saggy.

Allergies:

Allergic reactions can cause inflammation and swelling around the eyes. When the body is exposed to allergens, it releases histamines, which can lead to itching, redness and temporary puffiness.

Dehydration:

Not drinking enough water can cause the skin to look dry and dull. Dehydration can also cause the eyes to appear sunken, which can make under eye bags appear more prominent.

Hormonal Fluctuations:

Hormonal fluctuations, especially those related to menstruation, pregnancy or menopause, can cause the body to retain more fluid, leading to puffiness around the eyes.

Medical Conditions:

Certain medical conditions, such as thyroid problems or kidney issues, can cause fluid retention and swelling, including in the under eye area. For any concerns around medical conditions, please consult your GP.

Sun damage:

Sun damage can weaken the skin’s supportive structures, such as collagen and elastic fibres. Over time, this can cause the skin to lose its firmness, contributing to the development of under eye bags.

Solutions and treatments

Discover effective solutions and treatments to target the appearance of under eye bags, ranging from skincare routines and home remedies to specialised products designed to refresh the delicate eye area.

Skincare Routine:

Maintaining a good skincare routine can help reduce the appearance of under eye bags. Using products that contain ingredients like retinol, vitamin C and hyaluronic acid can help improve the look of skin elasticity to reduce the appearance of puffiness. The look of puffiness can also be reduced temporarily by using products containing green tea and caffeine, which helps the fluid to shift.

Cold Compress:

Home remedies such as applying a cold compress can help constrict blood vessels and reduce visible swelling and puffiness. You can use a cold spoon, cucumber slices or a chilled eye mask. For an extra cooling effect, store your eye cream in the refrigerator before use.

Rest and Relaxation:

Making sure you get enough sleep is crucial. Aim for 7 to 9 hours of sleep per night. For an extra tip, try sleeping with your head slightly elevated to prevent fluid from pooling around your eyes, which can help promote a refreshed appearance in the morning.

Healthy Diet:

Reducing salt intake and staying hydrated can help minimise fluid retention. Incorporating foods rich in vitamins and antioxidants, such as berries and leafy greens, can also promote healthier skin.

Manage Allergies:

If allergies contribute to your under eye bags, taking antihistamines and avoiding allergens can significantly reduce symptoms.

Hydration:

Drinking plenty of water helps keep your skin hydrated, improving elasticity and minimising puffiness around the eyes. Consistent hydration can also help flush out toxins, which contributes to a refreshed appearance. Aim to drink at least eight glasses of water a day to support overall skin health.

Sun protection:

Protecting your skin from the sun's harmful UV rays is essential. Apply a broad-spectrum sunscreen with an SPF, wear sunglasses and avoid prolonged sun exposure to prevent visible signs of premature ageing and help protect the delicate skin around the eyes.

Facial Exercises:

Some facial exercises can help tone the muscles around the eyes and improve circulation, potentially reducing the appearance of under eye bags. Gentle tapping or massage can also promote lymphatic drainage and reduce visible puffiness.

Formulas to target the appearance of under eye bags

At Liz Earle Beauty, we offer effective formulas designed to target the appearance of under-eye bags, delivering visible results.

If you’re looking to visibly reduce the appearance of fine lines, crow’s feet and wrinkles, try our nourishing Superskin™ Eye Cream. Enriched with powerful plant extracts including firming paracress flower extract, antioxidant-rich pomegranate fruit and green tea to brighten, it provides specialist care for the delicate eye area.

Alternatively, if you want to brighten and hydrate, our Instant Brightening Eye Cream is ideal. This lightweight cream features a light-reflecting pigment that enhances the entire eye area, leaving it looking brighter and feeling deeply moisturised.

Under eye bags are a common cosmetic concern that is influenced by a variety of factors, including lifestyle choices and genetics. Adopting a healthy lifestyle and maintaining a targeted skincare routine can effectively reduce their appearance, helping you regain a more refreshed and youthful appearance. While we’re on the topic of eyes, you can discover additional tips on gentle methods to cleanse around the eyes, delve deeper here.